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Mindfulness is everywhere you look, and often, these mindfulness practices are very simple as well. It’s these little things that, when implemented, truly make the most difference in our lives—in our happiness, in our ability to slow down, and in our enjoyment of the moment. Micro rituals are defined as “tiny habits that can make …

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Taking good notes is one thing, but learning how to study them effectively is a whole different skill. It’s all too common for students to fill pages with notes, only to find themselves feeling lost when it’s time to study for exams. I’ve been there myself—staring at a book full of messy writing, feeling completely …

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Ever spent hours reading your notes, only to forget it all the next day? If so, you’re not alone. Memorization is one of the biggest hurdles for students. The good news? It’s not about “photographic memory”—it’s about techniques. Memorizing when studying with the right methods can make information stick in your brain longer. You’ll be …

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Affairs are complicated. Oftentimes, men have affairs because of emotions, desires, and unexpressed needs left unspoken at home. The last thing they need to make their dirty little secret more problematic is an open conversation with their mistress about what’s really on their mind. Men are experts at throwing the “I’m just having fun” or …

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Beauty has become surface-level in the modern age. A woman with smooth skin, stylish clothes, and striking features might be called “pretty” at first glance. However, being “pretty” is different from being truly attractive. Prettiness catches the eye for a moment, but real attraction lingers in the heart and mind. Attraction is different from what …

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Texting is one of the primary methods of communication—especially when you’re getting to know someone new. Whether it’s your crush, a guy you’ve just started dating, or even your long-term partner, texting him can make all the difference between him feeling connected (and attracted) to you, or feeling bored or detached. Truthfully, you don’t need …

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We all want to be healthy and happy, don’t we? We want to have more energy, feel lighter and more relaxed, and enjoy life more. Yet sometimes our lives seem so hectic that it becomes hard to feel fulfilled. We start to feel overwhelmed, stressed out, burned out, and even disconnected from what’s truly important. …

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Time is one of the most valuable assets we have. It’s the one thing we can never get back once it’s gone. Yet, in the hustle and bustle of modern life, it often feels like we never have enough of it. Between work, personal commitments, and the constant distractions of technology, it’s easy to forget …

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Narcissists are constantly seeking attention, power, and admiration from others. They seem strong, untouchable, and perfect, but deep down they have several weaknesses they try to hide at all costs. The good news is that you can use your understanding of their vulnerabilities to protect yourself. Whether you are in a relationship with one or …

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If you spend time around narcissists, sooner or later you will hear someone say, “Starve a narcissist.” It is a catchy phrase, but it lacks real substance. It is also an exaggeration. You are not literally going to starve someone. It is a metaphor for depriving a narcissist of the fuel they need to keep …

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Heart chakra means “unstruck” or “unhurt” in Sanskrit. The heart chakra is the fourth energy center of the body, located in the center of the chest. It is associated with love, compassion, forgiveness, and emotional balance. When the heart chakra is open and balanced, you feel connected to yourself and others, radiate kindness, and experience …

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