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How to Mend A Broken Friendship

There was a time when I believed that a friendship breaking meant it was gone forever.
Broken = finished.

Boy, was I wrong.

Humbling life lessons have a funny way of coming around.

One of the most heartbreaking experiences I’ve faced in my adult life was the falling apart of a relationship with someone I once considered a best friend.

There was no dramatic yelling match that ended our friendship. We fell apart slowly. We misunderstood each other. We said hurtful things we didn’t mean. And then… nothing.

What I realized was this: friendships aren’t broken because people stop loving each other. They’re broken because people stop talking to each other.

I’m writing this because I was that person who sat with regret.

I replayed conversations in my head.
I wondered what I could’ve said differently.
I hesitated to reach out, afraid it would only make things worse.

And then, one day, I took the plunge—and experienced the relief of repairing something I thought was irreparable.

You’re here because you have someone on your mind.

You care about them. A lot.

Maybe you stopped speaking.
Maybe words were said that can’t be taken back.
Maybe you don’t even know where things went wrong.

None of that matters.

If you’re reading this and feel that person still tugging at your heart, you should reach out.

Here’s how I repaired a broken friendship—and how you can too.


1. Accept That You Miss Them

The first step I took was admitting that I missed my friend. I stopped telling myself I was “better off without them.” I stopped pretending I was over it.

I simply felt the void their absence left behind.

You can’t heal what you refuse to acknowledge. If you numb the feeling of missing them, you’ll never build the courage to reach out.

Accept that you care. You don’t have to justify it—to anyone, including yourself.

Ask yourself:

  • What are my hopes for reaching out?

  • Am I doing this just to ease my guilt, or because I still care?

  • Do I truly miss this person?

If the answer is yes, let that be your green light.

Related: Ways To Restore Connection In Long Terms Friendships


2. Evaluate Your Actions

I spent time thinking about what I said and how I reacted before everything fell apart. Not to beat myself up—but to understand myself.

You should do the same.

There are always two sides to a story. And if you’re willing to reach back out, your side isn’t spotless either.

Own what you can. If both of you contributed to the breakdown, both of you have a role in repairing it.


3. Don’t Play the Blame Game

When I messaged my friend, I didn’t say, “I’m sorry, but you did this…”
I said, “I’m sorry for how I acted.”

That changed everything.

If you want to repair a friendship, drop the scorekeeping. Swallow your pride. Even if they hurt you, if you’re making the first move, apologize first.

Focus on what you could’ve done differently—not what they did wrong.

Related: 13 Clear Signs of Bad Friendship


4. Start With a Soft Reach-Out

I didn’t send a novel of emotions. I kept it simple:

“Hey friend, I’ve been thinking about you lately. I miss you, and I’m sorry that things ended the way they did between us. I’d really like to talk if you’d be open to it.”

No pressure. No guilt. Just honesty.

Your first message should open a door, not kick it down.


5. Be Patient With Their Response

They might reply right away.
They might take their time.
They might not respond at all.

I told myself I was ready for any outcome—not because I lacked hope, but because healing doesn’t happen on the same timeline for everyone.

Reaching out doesn’t mean they’re instantly ready.

Some people are still hurt.
Some people need more time.
Some people build walls to protect themselves.

Your courage stands on its own.
Their response does not define you.

Related: How to sustain a platonic friendship


6. Listen More Than You Speak

When we finally talked, I let my friend say everything they needed to say. I didn’t interrupt. I didn’t defend myself.

Some of what I heard hurt—but I stayed present.

You must allow them to tell their truth. Their memory may not match yours. That’s okay.

Listening validates them.
Being heard heals.


7. Say What You Were Too Proud to Say

“I still care about you.”
“I miss you.”
“I wish things hadn’t ended this way.”

These were the words I was once too proud to speak.

Friendships don’t always end because of fights. Sometimes they end because no one feels valued.

Tell them they matter.
Be honest.
Let them know you still care.


8. Offer a Sincere Apology

I didn’t apologize to move the conversation forward. I apologized to take responsibility.

Avoid conditional apologies like, “If you felt hurt, I’m sorry.”

A real apology sounds like:

“I’m sorry I hurt you. I understand why that upset you.”

According to the American Psychological Association, effective apologies involve acknowledging harm, expressing regret, and committing to change—because genuine accountability rebuilds trust.

Let your apology stand on its own.


9. Accept That Things Will Be Different

When we reconnected, our friendship wasn’t the same.

And that was okay.

We had grown. Life had changed us. What we rebuilt was new.

Release the idea that healing means going back in time.
You’re not restoring the past—you’re building something new.


10. Show Up After the Conversation

The real work begins after the talk.

I checked in later that week. I followed through.

Friendships are rebuilt through consistency.

Let your actions prove your sincerity.


11. Establish Better Boundaries

One reason our friendship broke was because neither of us felt safe speaking up.

This time, I learned to say, “That didn’t feel right to me,” instead of storing resentment.

You should protect your friendship with honesty.
Boundaries don’t push people away—they keep relationships healthy.


12. Know When It Can’t Be Fixed

Some friendships won’t be repaired.

I reached out to one friend and never heard back.

It hurt. But I learned something important: reaching out was growth—for me.

Closure doesn’t always come from reconciliation. Sometimes it comes from knowing you tried.


Conclusion

Friendships hurt to lose because they once held something beautiful.

Wanting to fix things means you still care—and that’s powerful.

I’ve learned that mending a friendship isn’t about erasing the past. It’s about choosing humility over pride, vulnerability over silence, and courage over fear.

If someone is on your heart right now, let this be your sign.

Reach out.

You never know what could be waiting on the other side.


ONWE DAMIAN
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