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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship and self-improvement coach, as well as a final-year law student at the University of Calabar, Nigeria. He has distinguished himself in leadership and service, and has held key positions such as Deputy Director of Public Prosecution in the Students’ Union Government and Justice of the Malabor High Court, University of Calabar, Nigeria. Learn more about him

People typically associate brainwashing with cult leaders and extreme situations. But brainwashing can also occur in personal relationships. Narcissists are especially skilled at warping reality and making you question your sanity. Have you ever felt exhausted, low, or lost after being in a relationship with a narcissist? Do you struggle with self-doubt or a constant …

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Graduating with honors is an impressive academic goal for many students. Honors reflect your hard work, dedication, and academic excellence. An honors diploma can also help with scholarships, graduate school, and career opportunities. Whether you’re a freshman just starting college or a junior who has been coasting for a while, it’s never too early—or too …

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Living with a narcissist is not an easy task. You probably know what it feels like if you’ve ever thought you could never truly be heard, found yourself constantly walking on eggshells, or felt like your own emotional needs are always overlooked. Narcissism isn’t just about being self-centered. It’s a deeper pattern of behavior in …

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Whenever we talk about relationships, we usually think of love, companionship, intimacy, and truly knowing one another. But there’s another layer that doesn’t always get much attention: how women are perceived and treated within those relationships. One issue that often goes unnoticed, though it raises serious concerns, is the hyper-sexualization of women. It’s a big, …

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No one can be a perfect example in marriage; patience, forgiveness, and a willingness to grow are always required. But when hurts are not dealt with peacefully, they can turn into resentment. And resentment often creeps in silently, unnoticed, until bitterness has settled deep in the soul, slowly draining joy and vitality. It’s like dragging …

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The world is both good and bad, and life rarely follows straight lines. Sometimes the best we can do is keep moving, even if we never feel like we’re fully “catching” anything. Between work, family, relationships, and personal goals, it’s easy to feel stretched in too many directions. Yet one of the most overlooked tools …

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Gratitude is a virtue everyone values, even though not all of us show it regularly. When someone thanks us, appreciates what we’re doing, or simply acknowledges our effort, we feel a warm sense of recognition. But we also know the pain of being taken for granted. In family, friendship, work, and relationships, ungratefulness leaves a …

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When you picture flirting, most people think of innuendos, playful jokes, or witty remarks. Those are certainly important aspects of flirting, but there’s another way that often speaks louder than words — physical flirting. Physical flirting is all about body language, touch, and nonverbal signals we use to communicate attraction. It’s subtle, sometimes even subconscious, …

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Friendship is meant to be a safe haven. Good friends lift you up, celebrate your victories, and stand by your side during life’s hardest moments. But not everyone we call a friend is actually good for us. Some drain us, undermine us, or bring negativity into our lives. The tricky part? Toxic friendships aren’t always …

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Friendship revolves around making memories, and sometimes the simplest activities create the best moments. Among the many fun things you can do with your friends, making signs is one of the most underrated yet enjoyable. It’s inexpensive, imaginative, and perfect for bonding—whether you’re cheering at a sporting event, celebrating a friend’s achievement, or just playing …

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Narcissism and similar words surrounding it are often misunderstood. People have likely uttered the phrase that someone was narcissistic just because they were confident or even self-centered. However, it is far more complex when it comes to true narcissism, especially when the case falls within Narcissistic Personality Disorder (NPD). When you love someone with a …

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Discussions don’t always have to be serious or predictable. In fact, some of the most meaningful connections often happen when you bring up something completely odd or bizarre—something that makes both of you laugh, think, or share stories you wouldn’t normally tell. Weird questions are a playful form of small talk that open the door …

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An ideal first date doesn’t mean everything has to be perfect. It’s not about grand gestures or rehearsed speeches. It’s not about appearances alone but about being present, noticing the small details, and making your date feel relaxed and appreciated. In fact, the best dates often turn out to be the ones that don’t go …

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At first, many men think attractiveness is all about shoes, clothes, or muscles. But true attractiveness goes far beyond physical appearance. It’s also about how you make others feel. How you carry yourself, your confidence, energy, and overall presence all matter immensely. Becoming more attractive isn’t about being flawless—it’s about recognizing your best qualities and …

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Cheating doesn’t always look like what we see in movies—sneaking around, late-night hotel rooms, or secret affairs. Sometimes, it’s more subtle. That’s where micro-cheating comes in. Micro-cheating is when someone crosses small boundaries that don’t necessarily look like “cheating” at first glance, but still feel like betrayal. It’s the little behaviors that show emotional or …

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Let’s be honest—men aren’t always the best at putting their feelings into words. Many of them would rather fix a problem, crack a joke, or just go silent than talk about what’s really on their mind. That doesn’t mean they don’t have things they wish they could say. Sometimes, it’s simply that they don’t know …

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