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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship writer, a law student and a student advocate. He was the former Deputy Director of Public Prosecution SUG, University of Calabar, Nigeria, and currently one of the Judges of the High Court of the Student Union Government, University of Calabar. Learn more about him

Anxious attachment is a common phenomenon that can have a significant impact on your relationships and overall well-being. If you find yourself constantly seeking validation, fearing abandonment, or struggling to maintain healthy boundaries, it’s time to take steps to address this issue. What is Anxious Attachment? Anxious attachment is a type of attachment style that …

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Respecting your parents is a sign that you honor them. As you navigate the complexities of life, it’s crucial to recognize and appreciate the sacrifices, guidance, and unconditional love your parents have provided. By cultivating a mindset of respect, you can strengthen the bond with your parents and create a lasting legacy of mutual understanding …

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Are you feeling like it’s time to end a friendship? Letting go of a friendship can be a difficult and emotional process, but sometimes it’s necessary for your well-being. Whether the relationship has become toxic, you’ve grown apart, or you simply no longer share the same values, there are ways to respectfully and thoughtfully end …

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Being overly sensitive can be a significant obstacle in your personal and professional life. It can lead to misunderstandings, strained relationships, and missed opportunities. If you find yourself constantly feeling hurt, offended, or defensive, it’s time to take steps to address your sensitivity. Here are a few steps on how to stop being over-sensitive. What …

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There’s no easy way to reject someone without hurting them, but it’s important to be respectful when doing so. It can be tough to reject a guy, especially if you don’t want to hurt his feelings. But sometimes you just know that it’s not meant to be, and you have to let him down easily. …

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Understanding commitment issues in relationships is crucial for anyone looking to build a lasting, healthy connection. When a partner exhibits signs of commitment issues, it can leave the other person feeling frustrated, confused, and uncertain about the future of the relationship. Here are the signs a guy has commitment issues. Understanding Commitment Issues Commitment issues, …

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Positive morning affirmations can help brighten your day. The power of positive thinking is undeniable, and what better way to harness its magic than by starting your day with a dose of uplifting affirmations? These simple yet potent statements can profoundly impact your mindset, emotions, and overall well-being, setting the tone for a day filled …

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As Physical abuse is to the body, so is emotional abuse in a Relationship to the mind (one’s feelings). At the beginning of every relationship, emotional abuse is often overlooked and not easily noticed. But unlike physical abuse that can be seen by everyone, abuse emotionally is something you feel within (inside) and cannot be …

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Laughter is the glue that binds best friendships together. When you share a special bond with someone, nothing beats the joy of exchanging hilarious inside jokes that only the two of you can truly appreciate. Funny jokes for best friends are the secret language that deepens your connection, creates lasting memories, and turns everyday moments …

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Here are tips on how to develop a growth mindset. Developing a growth mindset is crucial for personal and professional growth. A growth mindset is a belief that your abilities and intelligence can be developed through effort, learning, and perseverance. This mindset contrasts with a fixed mindset, where individuals believe their abilities are set in …

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Comparing yourself to others is a natural human tendency, but it can be detrimental to your well-being and personal growth. When you compare yourself to others, you’re essentially measuring your own worth, abilities, and accomplishments against someone else’s. This can lead to feelings of inadequacy, low self-esteem, and a constant striving to “keep up” with …

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Saying goodbye to someone you love can be one of the most difficult experiences we face in life. Whether it’s a temporary separation or a permanent farewell, the emotions can be overwhelming. As an experienced writer, I’ve compiled 20 meaningful ways to say goodbye to someone you cherish. Let’s jump in. How to say goodbye …

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Narcissists are often perceived as cold, arrogant, and emotionally detached individuals. However, contrary to popular belief, narcissists do experience emotions, including sadness and even tears. Understanding the reasons behind a narcissist’s tears can provide valuable insights into their complex inner world and the underlying motivations that drive their behavior. Why do Narcissists cry? 1. Perceived …

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Having siblings can be both a blessing and a challenge. While siblings can provide companionship, support, and lifelong memories, they can also be a source of constant bickering, fighting, and competition. As a parent, it’s essential to encourage your children to get along and develop a strong, positive relationship. Why You Should Make Your Kids …

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Burnout is a state of physical and emotional exhaustion that can have a significant impact on your overall well-being. It’s important to recognize the warning signs early on to prevent them from escalating and affecting your personal and professional life. Continue reading to discover the physical signs of burnout. Causes of burnout Excessive Workload: When …

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Investing in indoor activities for couples can strengthen your bond, foster deeper connections, and create lasting memories. When you’re stuck at home, whether due to inclement weather, a global pandemic, or simply the desire for a cozy night in, these activities can provide a fun and intimate way to spend quality time together. Indoor Activities …

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Worrying is a natural human response to the challenges and uncertainties of life, but it can also be a debilitating and overwhelming experience. If left unchecked, chronic worrying can lead to increased stress, anxiety, and even physical health issues. However, it is possible to break free from the cycle of worry and reclaim your life. …

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There are certain actions and behaviors that women reserve solely for the men they truly love. These gestures, rooted in deep emotional investment and unwavering commitment, serve as a testament to the depth of their affection and the unique bond they share. If a woman really loves you, she will do these 18 things for …

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In any healthy relationship, feeling secure and valued is of utmost importance. For a husband, this sense of security can have a profound impact on his overall well-being and the dynamics of the marriage. As a caring partner, there are numerous ways you can make your husband feel secure and supported. Here are 15 effective …

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Infidelity is a complex and often painful experience for those involved. While the reasons behind cheating can be multifaceted, the words and phrases used by unfaithful partners can reveal a lot about their mindset and attempts to justify their actions. Here are some common things cheaters say and what they mean. Things cheaters say 1. …

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Establishing a consistent bedtime routine as a couple can have numerous benefits, from improved sleep quality to deeper intimacy. Here are 20 bedtime routine ideas that can help you and your partner wind down, reconnect, and set the stage for a restful and rejuvenating night’s sleep. Importance of bedtime routine for couples Establishing a consistent …

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When a couple’s intimate connection starts to fade, it can be a source of deep pain and frustration. If your husband rarely initiates physical touch or affection, it’s natural to feel rejected, unloved, and worried about the state of your relationship. However, it’s important to remember that there could be a variety of underlying reasons …

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Women and men are often at odds when it comes to certain behaviors and habits. While some of these differences may be rooted in biological or societal factors, it’s important to understand and address them to foster better communication and understanding between the sexes. Here are things that women do that can often annoy or …

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As an avid reader, I understand the importance of setting reading goals to stay motivated and make the most of my literary pursuits. Whether you’re an established bookworm or just starting to cultivate a reading habit, setting clear and achievable reading goals can be a game-changer. Today, I will be sharing with you, 20 effective …

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In a world that often emphasizes the importance of social connections, it’s easy to forget the value of solitude. However, learning to embrace and enjoy being alone can be a transformative experience. Whether you’re an introvert seeking quiet moments or an extrovert needing a break from the hustle and bustle, these 15 ways will help …

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When is the right time to study? Discovering the optimal time to study can be a game-changer in your academic journey. Whether you’re a diligent student, a busy professional, or someone looking to improve your learning habits, understanding the right time to study can significantly enhance your productivity, knowledge retention, and overall academic success. Here …

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Maintaining the spark in a relationship can be challenging, especially as life gets busy and distractions abound. However, taking the time to reconnect with your partner on a deeper level can reignite the romance and deepen your bond. Here are questions to help you and your partner reconnect on a deeper level. Questions for couples …

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Receiving unwanted texts from a guy can be a frustrating and uncomfortable experience. Whether it’s an ex-partner, a coworker, or someone you barely know, dealing with persistent and unwelcome text messages can take a toll on your mental well-being and personal boundaries. It’s important to remember that you have the right to control your communication …

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If guys often ghost you, don’t worry. Today, I will be sharing with you, how to get a guy to stop ghosting you. Ghosting, the act of abruptly cutting off all communication without any explanation, can be one of the most frustrating experiences in the dating world. If you’ve found yourself on the receiving end …

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Heartbreak is never easy, and it’s natural to feel overwhelmed with emotions when a relationship ends. However, dwelling on the pain and shedding endless tears won’t help you move forward. If you’re struggling to get over a guy, it’s time to take proactive steps to reclaim your happiness. Here are 10 effective ways to stop …

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Being shy around guys can be a frustrating and limiting experience. It can hold you back from forming meaningful connections, expressing yourself, and seizing opportunities. However, shyness is a common challenge that can be overcome with the right mindset and strategies. Here are tips to help you stop being shy around guys and gain the …

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Developing healthy habits is the key to a fulfilling and enriching life. If you want to live a better life, here are 14 good habits to incorporate into your daily routine. Habits for a better life 1. Practice Mindfulness Mindfulness is the art of being present in the moment, fully engaged with your thoughts, emotions, …

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Capturing a girl’s heart and making her addicted to you is a delicate balance of understanding her needs, building genuine connections, and consistently showing up as the best version of yourself. Here are 20 proven strategies to help you create an irresistible bond and leave a lasting impression on the woman of your dreams. How …

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If you want to protect your data and preserve your privacy, then you must know how to keep your personal life private. In today’s world, maintaining privacy has become increasingly challenging. With social media, online shopping, and various digital platforms, our personal information is constantly being collected and shared. Keeping your life private means taking …

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How do you teach your child empathy? Empathy is a crucial skill that helps children develop strong relationships, understand others’ perspectives, and become more compassionate individuals. As a parent, you play a vital role in nurturing your child’s empathetic abilities. Here are 15 effective ways to teach your child empathy: Why You Should Teach Your …

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Why did my husband stop loving me? In a marriage, it’s natural for the initial spark and intensity of love to fade over time. However, when a husband completely stops loving his wife, it can be a devastating and heartbreaking experience. Understanding the underlying reasons behind this shift in his feelings can be the first …

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