ONWE DAMIAN

I’ll be honest with you—learning how to shut up a narcissist has been one of the toughest, yet most liberating lessons of my life. I grew up surrounded by narcissistic behavior, and later in my adult relationships, I became caught up with people who always needed to be right, always needed to win, and always …

I’ve seen couples go through all types of storms—fights, misunderstandings, and even painful separations. And one thing I’ve learned is that getting back together after you’ve been apart is not something you can rush. If you are interested in rebuilding love after separation, you’ll need to tread carefully. Otherwise, you risk reopening wounds again instead …

Have you ever met someone and instantly felt like you’ve known them forever? I know I have, and it’s always a little unsettling at first. You can’t put your finger on why you feel so drawn to them, but you just know there’s something there. It’s not about surface-level attraction or common interests—it goes deeper. …

Cheating is one of the most difficult things to face in a relationship. What makes it even worse is when you have that gut feeling that something isn’t right, but your partner keeps swearing up and down that nothing’s going on. I’ve been there before, and I’ll tell you honestly—it’s a very confusing and painful …

I’ll be frank with you—emotionally distancing from a narcissist was one of the most difficult lessons I’ve ever had to learn. It’s not like walking away from an everyday relationship where you can just unfollow, block, and move on. When you’ve been tangled up with a narcissist, it feels like they’ve left fingerprints all over …

There’s a certain type of loneliness that cuts deeper than most—it’s when you’re married, but you feel emotionally alone. You share the same home, eat meals together, maybe even raise children side by side, but something is missing. The laughter you used to share, those easy conversations that flowed effortlessly, and that reassuring feeling of …

I’ll be honest with you—there was a time when studying just felt more like a punishment than a routine. I would sit at my desk with a stack of books, highlighters everywhere, and all I could think was, When will this be over? That changed the day I discovered the power of making studying aesthetic. …

When most people think about a narcissistic partner, the same red flags come to mind: love bombing, controlling behavior, lack of empathy, or a constant need for validation. And while those signs are real, they’re also the ones that get repeated over and over again. The truth is, narcissism doesn’t always show up in loud, …

Most articles about narcissistic boyfriends recycle the same points: love bombing, lack of empathy, gaslighting, and a constant need for attention. While those are valid, narcissism often hides in more subtle forms that are harder to detect but just as toxic. Below are 18 rare signs that your boyfriend may be displaying narcissistic traits—signs people …

Dealing with the end of a marriage is never easy, but it becomes particularly complicated if your ex-husband is a narcissist. Instead of simply moving on and co-parenting peacefully (if kids are involved), you may find yourself stuck in a cycle of manipulation, arguments, or constant emotional battles. Narcissists thrive on control and attention. Even …

Physical touch is one of the most powerful love languages. It’s how many couples feel secure, connected, and reassured in their relationship. From holding hands to sitting close on the couch, or from gentle kisses to intimate moments, touch conveys love in a way words can’t. But when your wife stops touching you—when the hugs, …

Falling in love is easy. Staying in love and, as time goes on, making your boyfriend fall more and more for you—that’s the true magic. Most advice out there says to “communicate more” or “be supportive,” and while those things are important, they aren’t enough on their own. If you really want to hold his …

When most people hear the words physical intimacy, their minds go right to sex. But for many women, love is far bigger than what goes on in the bedroom—far more intimate than that. It’s about closeness, comfort, connection, and the way small gestures of affection make her feel seen and valued. As a relationship expert, …

When it comes to love, it isn’t simply about being there for one another, but creating moments you’ll look back on together, smiling years from now. Dates don’t have to be fancy or expensive to be meaningful. What really matters is the thought, the creativity, and the time you invest in planning them. If you’ve …

Sex is often seen as one of the cornerstones of intimacy in a relationship. It’s not just because it feels good—it’s because it creates connection, vulnerability, and a sense of being wanted by your partner. When that part of a relationship disappears, it can leave you feeling rejected, lonely, and even invisible. I’ve talked to …

Being married to a narcissistic husband is one of the most emotionally taxing and draining experiences a person can go through. On the outside, he may seem charming and impressive, but behind closed doors, you see the manipulation, the blame-shifting, and the constant need for control. If you’ve ever felt like you’re walking on eggshells …

I’ve seen relationships survive under some of the most unexpected circumstances, and one of the most common hurdles between couples is the age difference. Some people will tell you that “age is just a number,” while others will tell you it is a red flag waiting to happen. The truth? Age differences in relationships can …

Looking for a way to make your room look more Halloween? About the end of October last year, my girlfriend and I decided to create a warm little spooky space in our bedroom for Halloween. We didn’t keep it simple with just one or two decorations—we went all in. We strung orange fairy lights across …

Let me be honest with you—loyalty is not something that happens just because you’re dating someone. A guy doesn’t wake up one morning and suddenly decide, “Yep, I’m going to be faithful forever. It’s a process. And speaking from personal experience, in previous relationships I may not have been the most loyal guy all the …

Explaining to your boyfriend he could be cheating on you is one of those situations that you never know how to handle, and many people unfortunately go through it. Not just the betrayal hurts, but the confusion, the racing thoughts, the question that runs through your head every night: What can I do moving forward? …

Growing up with a narcissistic mother can be psychologically traumatic and difficult to heal from. Children of narcissistic parents often struggle with low self-esteem, people-pleasing, an inability to trust others, and a harsh inner critic that never shuts off. These wounds don’t simply fade away as you age—they follow you into adulthood until you decide …

I don’t know about you, but there have been times in my life when my head felt like an overstuffed closet—crammed with thoughts, worries, memories, to-do lists, and emotions, all stacked up with no breathing space. When my brain feels that cluttered, I can’t concentrate, I become anxious, and even the simplest choices seem monumental. …

Are you still struggling to survive a Narcissistic Mother? Going no contact or setting boundaries (although important tools) isn’t the sole answer for surviving life with a narcissistic mother. It’s really about understanding how to stay true to who you are, safeguarding your mental well-being, and blossoming into the individual you were meant to be …

If it’s October, my girlfriend is already looking for things to do on Halloween with my boyfriend that will make the holiday more than candy and costumes. Last year, my girlfriend and I decided to celebrate Halloween together, and it turned out to be one of the most memorable nights we’ve ever had. We carved …

The loss of a parent is complicated no matter what. But when that parent was a narcissist, grief becomes even more difficult to move through. Instead of the expected sadness, you may experience a confusing mix of relief, guilt, anger, and even emptiness. For many adult children of narcissistic mothers, her death brings not only …

Last year, my friends and I decided that we didn’t want another run-of-the-mill Halloween. Not only did we hand out candy and watch a scary movie, but we also tried to make it a real event. We went to a group costume party, carved pumpkins, went ghost hunting at a historic house in the neighborhood, …

My first hangout was in the University. It wasn’t grungy—we didn’t go to a club and blow lots of money. A group of us decided to meet at the park in front of the school, grab a snack, and just chat. We laughed until our stomachs hurt, played silly games, took random pictures, and sang …

Many years ago, I had this female friend that I would spend nearly every day with. At first, I told myself it must be just friendship. We’d eat together after class, grab food together, text till midnight, and share secrets with each other that we’d never told anyone else. But over time, I began to …

Halloween is the perfect time to get creative, play around with style, and put on some glitter. If you’re a teen looking for a fun and comfortable costume that doesn’t feel too racy or unwearable, these five ideas fall right in between the two ends of the spectrum. For each look, I’ll tell you what …

As I reflect on my relationship with my ex — the one who always seemed to end up hurt regardless of the circumstances — one pattern seems clearest of all: the victim game. It was not always loud or dramatic either. Very often it began innocently, a sigh, a hard look, a tale of how …

Ever been in a situation where you could just feel that someone was attracted to you, but you weren’t sure if it was purely friendly or something more? I can certainly say I’ve been in that situation. I’ll share a story from my life: I was at a social gathering, casually socializing with a group …

Have you ever wondered what goes on in your boyfriend’s mind? Sometimes, the best way to uncover his thoughts and add some spice to your relationship is by asking bold or spicy questions. You’ll be amazed at how a few well-placed, playful questions can draw you closer together and bring a new level of excitement …

I still remember the first time I met her. Her vitality swept through the room before she had spoken—a bold, confident radiance that could command attention. I was intimidated by her warm, welcoming smile as I approached. Her eyes glittered as though she held the world in the palm of her hand. She was a …

Labor Day marks the unofficial end of summer in the United States, but it’s also a time for rest, relaxation, and reflecting on the importance of hard work. Whether you’re planning a BBQ with friends, lounging by the pool, or just taking a much-needed nap, why not add some humor to the mix? We’ve gathered …

A few years ago, one of my closest friends found herself in an unhappy relationship. She was involved with a man who, on the surface, seemed like the ideal partner—charming, confident, and seemingly genuinely concerned for her. But as time passed, I started to notice subtle signs that something wasn’t right. Her once vibrant self-esteem …

There is nothing as special and touching as a nesting party when it comes to celebrations. It’s the perfect time to invite friends and loved ones into an intimate setting, whether you’re preparing for a baby, moving into a new home, or simply throwing a happy get-together. But how do you make your nesting party …

I used to go to bed every night, fall asleep instantly, but my mind would keep wandering with thoughts, plans, and unresolved feelings. Over time, I realized that this lack of reflection before sleep was negatively affecting my mental and emotional well-being. So, I decided to make journaling a part of my nightly routine, and …

Exams may seem like a battle against time, particularly when the clock is ticking and you realize just how much you still need to learn. We all would like to study months ahead of time, but life, extracurricular activities, work, or even laziness can get in the way. The reality is that everyone has crammed …

I once found myself trapped in a toxic friendship. Everything seemed perfect at the beginning: fun times, secrets shared, and laughter all around. However, over time, I began to notice that something was amiss. I started feeling drained, hurt, and emotionally exhausted. I would spend hours listening and offering support, only to go home feeling …

I’ve encountered my fair share of narcissistic people over the years. It’s unsettling when someone believes their inflated sense of self-worth is the only thing that matters. Whether it’s a colleague, a friend, or even a family member, narcissistic individuals can be exhausting, frustrating, and, at times, downright toxic. I’ve felt what it’s like to …

At times, life seems a little too much, doesn’t it? We all experience this. Sometimes it’s a mountain of small things, and other times it’s one giant, overwhelming challenge. I remember a time when a dear friend of mine was going through a difficult period in her life, and I wasn’t sure how to help …

Halloween is just around the corner, and if you’re like most of us, you might still be scrambling to come up with a costume. Whether you’re attending a party, going trick-or-treating, or simply embracing the spooky season, don’t fret! There are plenty of fun and creative last-minute Halloween costume ideas that require minimal effort but …