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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship writer, a law student and a student advocate. He was the former Deputy Director of Public Prosecution SUG, University of Calabar, Nigeria, and currently one of the Judges of the High Court of the Student Union Government, University of Calabar. Learn more about him

In today’s society, the term “man child” has become increasingly prevalent, describing a growing phenomenon of adult men who exhibit immature and irresponsible behaviors, often to the detriment of their relationships, careers, and personal growth. These individuals, despite their chronological age, fail to take on the responsibilities and emotional maturity expected of them, creating challenges …

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Maintaining a healthy and fulfilling romantic relationship requires effort and commitment from both partners. Romance is the spark that ignites passion, strengthens emotional intimacy, and keeps the relationship exciting and vibrant. When you make an effort to be romantic with your boyfriend, you are showing him that he is special, appreciated, and cherished. Romantic gestures, …

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Ending a relationship can be a difficult and emotional experience, but sometimes it’s necessary to prioritize your well-being and move on. Whether the relationship has run its course or you’ve realized it’s not a good fit, knowing how to gracefully end things can make the process smoother for both parties involved. Recognizing When It’s Time …

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As a busy professional, I understand the constant demands on our time and the challenges we face in maintaining a positive mindset and high productivity levels. However, one powerful tool that can help us navigate these hectic days is the practice of affirmations. Affirmations are positive statements that we can use to reshape our thoughts, …

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Constantly thinking about someone can be a real burden, both mentally and emotionally. Whether it’s an ex-partner, a crush, or someone you can’t seem to get off your mind, these intrusive thoughts can be disruptive and prevent you from moving on with your life. Below are ways to stop thinking about him. The Negative Impact …

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Being defensive is a common human response to perceived threats or criticism. However, this behavior can often do more harm than good, damaging relationships, hindering personal growth, and preventing effective communication. Here is what it means to be defensive and how to stop being defensive. What Does It Mean to Be Defensive? Defensiveness is a …

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Gaslighting is a form of emotional abuse that involves manipulating someone into questioning their reality, memories, or perceptions. It can be a subtle and insidious form of control, leaving the victim feeling confused, uncertain, and even questioning their sanity. If you recognize that you have been engaging in gaslighting behaviors, it’s important to take steps …

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If you don’t want your boyfriend to break up with you, here is how to make your boyfriend stay, especially if you love him. Relationships are complex, and it’s not uncommon for them to end, sometimes unexpectedly. There could be various reasons behind a relationship’s demise, such as lack of communication, unmet needs, infidelity, or …

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Do you find it hard to control yourself when angry? Here is how to remain calm when you are angry, especially if you have anger issues. Anger is a natural human emotion that we all experience from time to time. While it’s important to acknowledge and process our feelings, allowing anger to consume us can …

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As a busy parent, it’s easy to get caught up in the daily grind of work, household chores, and caring for your children. However, it’s crucial to make time for your relationship with your partner. Date nights are an essential part of maintaining a healthy relationship, even after the arrival of children. They provide an …

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As the saying goes, “the way to a man’s heart is through his stomach.” While this may hold some truth, the reality is that winning your husband’s heart goes far beyond the culinary realm. A strong, healthy, and loving marriage is built on a foundation of mutual understanding, respect, and emotional connection. When you win …

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Toxic friendships are relationships that consistently bring negativity, drama, and emotional distress into our lives. These friends may exhibit manipulative behaviors, constant criticism, or a lack of genuine support. Recognizing the signs of a toxic friendship is the first step in protecting your well-being and cultivating healthier connections. Signs of a Toxic Friend 1. Manipulative …

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Living your best life is about more than just achieving success or accumulating material possessions. It’s about finding fulfillment, purpose, and joy in all aspects of your existence. It’s about cultivating a life that aligns with your core values, nurtures your physical and mental well-being, and allows you to grow and thrive as an individual. …

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Relationships can be a rollercoaster ride, filled with both joyous and challenging moments. When faced with a breakup, it’s natural to feel a sense of loss and a strong desire to win your partner’s heart back. However, the path to reconciliation requires patience, self-reflection, and a willingness to make meaningful changes. Below are the ways …

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Maintaining strong friendships and recognizing when someone you care about is going through a difficult time can be challenging. However, being attuned to the subtle shifts in your friend’s behavior, mood, and overall well-being can help you identify the signs that they may be struggling. By understanding these indicators, you can offer your support and …

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Friendship is a cornerstone of our lives, providing emotional support, companionship, and a sense of belonging. However, not all friendships are created equal, and it’s crucial to recognize the signs that your friends may not genuinely care about you. Here are warning signs that your friends might not actually like you. Signs Your Friends Dont …

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Building a meaningful and intimate connection with your girlfriend is about more than just physical intimacy. While a passionate kiss can be the culmination of that connection, it’s important to first focus on creating an emotional bond and cultivating an atmosphere of trust, respect, and mutual understanding. Here are practical tips and strategies to help …

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Living life to the fullest is a concept that means different things to different people. At its core, it’s about embracing every moment, finding joy and fulfillment in your daily experiences, and making the most of the time you’ve been given. It’s about cultivating a mindset of abundance, curiosity, and gratitude, and using that as …

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Living life in the moment, also known as mindfulness or being present, is the art of fully engaging with the here and now, rather than dwelling on the past or worrying about the future. It’s about being completely immersed in the current experience, with all of your senses attuned to the present. When you live …

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Living an independent life means having the freedom and capability to make your own decisions, manage your affairs, and take responsibility for your well-being without relying on others. It’s about having the confidence, skills, and resources to live life on your terms, pursue your goals, and navigate the challenges of daily life without being overly …

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Living an intentional life means being purposeful, mindful, and deliberate in the way you approach your daily existence. It’s about aligning your actions, thoughts, and decisions with your core values, priorities, and long-term vision for your life. When you live intentionally, you are not just reacting to the demands and distractions of the world around …

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Calling your wife by sweet names is an important aspect of a healthy and loving relationship. Endearments demonstrate affection, build intimacy, and can even reignite romance. They show your wife that you cherish and appreciate her. Using sweet names can also be a way to express your feelings when words fall short. Moreover, using sweet …

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