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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship writer, a law student and a student advocate. He was the former Deputy Director of Public Prosecution SUG, University of Calabar, Nigeria, and currently one of the Judges of the High Court of the Student Union Government, University of Calabar. Learn more about him

Femininity is a multi-faceted concept that has intrigued scholars, artists, and everyday individuals for centuries. It encompasses a range of traits, behaviors, and appearances that societies often associate with women. However, what constitutes femininity can vary greatly depending on cultural and societal contexts. Historically, femininity was often linked to nurturing roles, gentleness, and a focus …

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Narcissism, a term derived from Greek mythology, refers to a psychological condition characterized by an excessive interest in oneself. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), narcissistic personality disorder (NPD) involves a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy. Individuals with narcissism exhibit behaviors …

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Intimacy serves as a cornerstone in any marital relationship, fostering emotional bonding, trust, and mutual satisfaction. When a husband shows reluctance or disinterest in being intimate, it can be a deeply sensitive and concerning issue for many couples. The absence of intimacy often sends ripple effects through the relationship, affecting not only the physical connection …

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Trust and transparency are often hailed as the two cornerstones of a strong relationship. However, the intricacies of human emotions and personal history bring forth a nuanced question: is keeping secrets in a relationship ever justified? While honesty is paramount, certain pieces of information, when shared, might do more harm than good. This introduces the …

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Open-mindedness is a crucial skill that allows us to grow, learn, and connect with others in a meaningful way. When we approach the world with an open mind, we become more receptive to new ideas, diverse perspectives, and alternative solutions to problems. Embracing open-mindedness can lead to numerous benefits, both personal and professional. It can …

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Early risers have long been praised for their productivity, discipline, and overall life satisfaction. Waking up at 5am may seem like a daunting task, but the benefits it can bring to your daily routine and long-term goals are undeniable. Here are tips on how to start your day at 5 am. Importance of Starting Your …

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Making decisions is a fundamental part of our daily lives, but it’s not always an easy task. The psychology behind decision-making is complex and can be influenced by a variety of factors, including our emotions, biases, and past experiences. Understanding the cognitive processes involved in decision-making can help you recognize the reasons why you might …

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Assumptions can be the bane of effective communication and healthy relationships. When we make assumptions, we often fill in the gaps with our own biases, preconceptions, and limited perspectives. This can lead to misunderstandings, strained interactions, and missed opportunities. Assumptions are like shortcuts our brain takes to make sense of the world around us. They …

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Excuses can be a powerful force that holds us back from achieving our full potential. They can become a crutch, a way to avoid taking responsibility for our actions and decisions. When we make excuses, we are essentially giving ourselves a free pass to avoid the hard work and dedication required to reach our goals. …

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Unconditional love is a profound and transformative concept that transcends the boundaries of traditional romantic relationships. It is a state of being where you accept and embrace another person for who they are, without placing any conditions or expectations on the relationship. Unconditional love is not about seeking perfection or controlling the other person; rather, …

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Self-pride is a powerful force that can transform your life in remarkable ways. When you cultivate a sense of pride and appreciation for yourself, you unlock a deeper well of self-confidence, resilience, and motivation. Embracing self-pride helps you to recognize your inherent worth, celebrate your unique strengths, and approach life’s challenges with a positive and …

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Self-pity is a common human experience, but it can be a detrimental state of mind. At its core, self-pity is the act of dwelling on one’s own misfortunes, problems, or difficulties, often with a sense of victimhood or entitlement. It’s a mindset that focuses on what’s wrong, rather than on what can be done to …

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For your beloved brother, choosing meaningful and personalized contact names can be a thoughtful way to celebrate your unique bond. Here are a few suggestions on cute and meaningful contact names for your brother that you can use to capture the essence of your brotherly relationship. From humorous to heartfelt, these names will make you …

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Romanticizing school may sound like an oxymoron, but it’s a powerful mindset shift that can transform your educational journey. At its core, romanticizing school means embracing the beauty, wonder, and magic of the learning process, rather than viewing it as a mere obligation or chore. When you romanticize school, you open yourself up to the …

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Love is a profound and transformative experience that can enrich our lives in countless ways. However, for many of us, the prospect of opening ourselves up to love can be daunting, filled with fears and uncertainties. Whether it’s a fear of vulnerability, past hurts, or a lack of self-acceptance, these barriers can prevent us from …

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In your 20s, it’s crucial to explore and discover activities that bring you joy, challenge you, and help you grow as an individual. Hobbies can be a powerful tool for personal development, stress relief, and building a fulfilling life. Whether you’re looking to stay active, unleash your creativity, or connect with like-minded individuals, there’s a …

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As a parent, it’s natural to worry about your children’s well-being, safety, and future. However, excessive worry can take a toll on your mental health, strain your relationships with your children, and prevent you from fully enjoying the joys of parenthood. Addressing parental worry is crucial for maintaining a healthy and balanced approach to raising …

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Burnout is a state of physical, emotional, and mental exhaustion that can have a profound impact on your overall well-being. If you’re feeling overwhelmed, disconnected, and lacking the energy to tackle your daily tasks, it’s time to take action and reclaim your health and happiness. Here are tips on how to recover from burnout Understanding …

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A marriage audit is a comprehensive review of your relationship with your spouse. It involves examining various aspects of your marriage, such as communication, intimacy, finances, household responsibilities, and shared goals. By conducting a marriage audit, you can identify areas of strength and areas that need improvement, allowing you to make informed decisions and take …

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Flirting is not just for the single and the young. It’s a crucial element in maintaining a healthy and fulfilling marriage. Flirting helps to keep the spark alive, strengthens emotional and physical intimacy, and reminds you and your partner why you fell in love in the first place. In a long-term relationship, it’s easy to …

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Bad memories can have a profound impact on our lives, affecting our emotional well-being, relationships, and overall quality of life. These memories can be deeply rooted, triggering feelings of pain, fear, or shame, and can even lead to the development of mental health issues like anxiety, depression, or post-traumatic stress disorder (PTSD). It’s important to …

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Studying can often feel like a chore, a necessary evil that stands between you and the life you want to live. However, what if we told you that it doesn’t have to be that way? By learning to romanticize the act of studying, you can reignite your passion for learning and transform the way you …

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Romance is the foundation that keeps a marriage alive and thriving. It’s the glue that binds two souls together, creating a deep, lasting connection. When you take the time to romance your husband, you’re investing in the emotional and physical intimacy that sustains your relationship. Romance fosters feelings of appreciation, affection, and desire. It reminds …

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If you have lost your self-esteem, self-worth and self-conidence, cheers! You are not alone. Here is a list of the best self-love quotes to help you practice taking care of yourself. It is so unfortunate that we have forgotten ourselves and our true value. Maybe as a result of our bad experience with people, especially …

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