I’ve had those days when it feels like life is just speeding by—like I’m stuck in this never-ending cycle of wake up, go to work, come home, and repeat.
Before I know it, everything blurs together, and I can barely remember the last time I felt truly connected to what matters. Trust me, I get it. That feeling of being overwhelmed by the daily grind is something we all experience.
But here’s the good news: I realized that I have the power to reset. It doesn’t have to be some dramatic, overnight change. It’s about making small, meaningful shifts that, over time, will lead me to a place where my mindset, well-being, and purpose align.
The Life Reset Challenge is all about taking it one step at a time. As I move forward, I know I’ll get closer to a version of myself.
Life reset challenge checklists
Start With Self-Reflection: Where Are You Right Now?
The first step is all about checking in with yourself. To make any change, you have to understand where you’re starting from. So, take a moment to reflect on where you are in life right now.
How are you feeling about your relationships, your career, your health, and your mindset? Are there areas in your life that feel fulfilling, or are you just going through the motions?
Ask yourself:
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How do I feel on a daily basis?
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What do I wish I had more of?
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Is there something I’ve been avoiding?
Once you’ve reflected on those questions, grab a journal. Write everything down—it’ll help you get clear on where you stand and what you really want to reset.
Action step:
This week, take 30 minutes to sit with your thoughts. Write down your current feelings, struggles, and your vision for a reset. This will help you start mapping out your journey.
Related; How To Be More Productive
Declutter Your Space: Clear Your Environment, Clear Your Mind
A cluttered space can easily lead to a cluttered mind. If you’re serious about resetting, begin with your physical environment. It’s incredible how much lighter you’ll feel once you clear some space.
Start by decluttering one area at a time. Whether it’s your desk, a room, or even just a drawer—get rid of things that don’t serve you anymore or things that simply add to your stress.
Don’t forget your digital space! Clean out your email inbox, delete old files, and unsubscribe from things that no longer serve you.
Action step:
Set aside one hour to declutter one part of your home or workspace. You’ll feel energized, and the mental clutter will begin to clear out. Do this consistently over the next week, and watch the change happen.
Reevaluate Your Goals: Make Sure They Align with What You Truly Value
Once you’ve cleared your physical space, it’s time to focus on your goals. Are they aligned with what really matters to you? Often, we chase goals that society pushes on us, but the most fulfilling goals are the ones that reflect our core values.
So, ask yourself:
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What are my core values? Write down the top 5 things that matter most to you.
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Do my current goals reflect these values? If not, it’s time to reassess.
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What does success really look like to me?
Forget what everyone else says. Create your own definition of success, one that reflects who you are and what you truly want from life.
Action step:
Create a vision board or mind map with your top 3-5 goals. Break them down into smaller, actionable steps, and revisit them regularly to stay on track.
Related; 7 Goals to Set in Your 20s for a Fulfilling Future
Build Healthy Routines: Set Yourself Up for Success Every Day
Your routines can make or break your reset. Establishing healthy habits will help you stay on course and create momentum.
A good morning routine sets the tone for your day. Whether it’s meditation, stretching, affirmations, or simply enjoying a healthy breakfast, starting your day with intention matters. The evening routine is equally important—it helps you wind down and prepare for the next day.
Don’t forget to move! Physical activity—whether it’s a morning jog or a walk during lunch—boosts your mood and energy.
And sleep—let’s not underestimate its power. Make sure you’re getting enough rest, because a well-rested mind and body are essential for a successful reset.
Action step:
Pick one habit from your morning routine and one from your evening routine to stick with for the next 7 days. Build consistency, and then add in more healthy habits over time.
Practice Gratitude: Shift Your Mindset, Shift Your Life
Resetting your life isn’t just about changing your habits. It’s also about transforming the way you think. Gratitude is a simple but powerful tool that can shift your mindset and make a huge difference in how you view the world.
Each day, write down three things you’re grateful for. It could be something big, like a supportive friend, or something small, like a hot cup of coffee in the morning. Challenge yourself to turn negative thoughts into positive ones, and visualize the life you want to create.
Action step:
Start a 21-day gratitude challenge. Each day, write down three new things you’re thankful for. Reflect on how this practice impacts your mindset over time.
Surround Yourself with Positivity: Find Your Tribe
The people around you have a huge impact on your life. If you want to reset, surround yourself with people who lift you up, inspire you, and support your growth.
Identify toxic relationships and set boundaries. Make space for people who encourage you to be your best self.
Action step:
Evaluate your inner circle. Are the people around you empowering or draining you? Start fostering relationships that bring out the best in you.
Related: How to Make Your Life Feel Like a Movie
Take Consistent Action: Small Steps, Big Changes
A reset is only effective if you take action. Consistency is key to making your dreams a reality. Break your goals down into small, manageable tasks and take one step every day.
Celebrate your progress, no matter how small. Every step counts.
Action step:
Pick one task each day that brings you closer to your goals. Whether it’s sending an email, completing a task, or making a phone call—take action, no matter how small.
Reflect and Adjust: Stay Flexible on Your Journey
Remember, a reset is a journey, not a destination. Check in with yourself regularly to see what’s working and what’s not. Be open to making adjustments as you evolve.
Action step:
Set a monthly check-in with yourself to reflect on your progress. Celebrate the wins and learn from the setbacks.
Conclusion:
Resetting your life isn’t about perfection—it’s about progress. It’s about reclaiming control and consciously choosing the path that aligns with your values, passions, and purpose.
Take it one step at a time, and remember, small changes lead to big transformations.
What’s the first step you’re going to take? Drop a comment below—I’d love to hear your thoughts and offer support as you embark on this exciting journey!
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